Vitamin D is the "miracle nutrient" that activates your immune system to defend you against invading microorganisms, including seasonal flu. 5000 IU/day is now seen to be the optimal amount of Vitamin D to assist in the following benefits:
Calcium Balance • Strong Bones and Teeth • Strong Immunity • Type 1 Diabetes • Blood Pressure Regulation
Recent research suggests that many people may be vitamin D deficient, especially those with limited sun exposure, such as individuals living in northern latitudes. During the fall and winter months, many people may need 5,000 IU of vitamin D daily to help replenish their levels.
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