Cayenne pepper (Capsicum annuum) has been used as both a food and a traditional herbal remedy for thousands of years. Its signature heat comes from capsaicin, the active compound responsible for most of its health benefits.
Modern research shows that cayenne may support cardiovascular and digestive functions, boost metabolism to aid weight management, promote feelings of fullness, improve digestion, defend the stomach lining against ulcers, encourage smooth blood flow, lower inflammation, support heart health and circulation, and naturally clear congestion from colds or flu. The health benefits of cayenne primarily stem from capsaicin and also provide a valuable boost of antioxidants and essential vitamins such as A and C.
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